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Item Information   Holdings     Summary     More Content       More by this author     Smith, Sarah Lavender, author.     Subjects     Mountain running.     Running -- Training.     Running races.     Browse Catalog     by author:      Smith, Sarah Lavender, author.       by title:      The trail runner's c...         MARC Display

The trail runner's companion : a step-by-step guide to trail running and racing, from 5ks to Ultras / Sarah Lavender Smith. by Smith, Sarah Lavender, author. Guilford, CT : FalconGuides, 2017. Subjects Mountain running.   Running -- Training.   Running races. ISBN:  9781493027743 (pbk. : alk. paper) 1493027743 (pbk. : alk. paper) Description:  viii, 287 pages : color illustrations ; 24 cm Contents:  Become a trail runner -- Gear up for the trail -- Build your base -- Conquer hills and navigate gnarly terrain -- Conditioning for the time-crunched trail runner -- Stay safe and minimize risks on the trail -- Refuel and rehydrate for optimal trail running -- 6 common trail-running troubles to avoid -- Choose your races and plan your season -- Train specifically for your race -- Put it all together for race day -- Ultras: the twenty-first century's marathon -- Go the distance in ultra trail races (50K to 100 miles) -- Keep your trail running fresh and fulfilling. Requests:  0 Summary:  "The Trail Runner's Companion provides an inspirational, practical, and goal-oriented guide that coaches the reader to become a better and more satisfied runner through trail running. Written by veteran trail runner and competitor, Sarah Lavender Smith, each chapter opens with a compelling story, told in the author's engaging voice. Readers will embark on a journey that begins with safe, consistent training and culminates in adventurous, ambitious trail racing. Along the way, they'll learn the basics of technique and gear; deepen their appreciation for the ethos and characters who make up the sport; understand how to tackle numerous challenges during a trail run; and develop the physical and mental tenacity to complete an ultra-distance trail race. Combining the storytelling and coaching expertise of the author, who also interviews other pro trail runners to incorporate their insights, The Trail Runner's Companion delivers sophisticated, yet uncomplicated advice through a well-known and trusted personality in the sport of trail running" --   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Art, Music & Recreation 796.42071 Sm Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 796.4207 Sm Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 796.42071 Sm Checked In Add Copy to MyList Nanakuli Public Library Adult Nonfiction 796.42071 Sm Checked In Add Copy to MyList

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