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Item Information   Holdings     Summary     More Content       More by this author     Sears, William, 1939- author.     Subjects     Pregnancy.     Childbirth.     Browse Catalog     by author:      Sears, William, 1939- author.       by title:      The healthy pregnanc...         MARC Display

The healthy pregnancy book : month by month, everything you need to know from America's baby experts / Williams Sears and Martha Sears, with Linda Holt and BJ Snell. by Sears, William, 1939- author. New York : Little, Brown and Co., 2013. Subjects Pregnancy.   Childbirth. ISBN:  9780316187435 (pbk.) : 0316187437 Series:  Sears, William. Description:  xviii, 446 p. : ill. ; 24 cm. Edition:  1st ed. Contents:  Get motivated to get healthy -- How to eat : graze, sip, and dip -- What to eat : the top twelve pregnancy superfoods -- Gain the weight that's right for you and baby -- Exercise right for two -- Don't worry, be pregnant -- How to sleep peacefully while pregnant -- Go green! -- Practice the pills-and-skills model of self-care -- First month : newly pregnant -- Second month : feeling more pregnant -- Third month : almost showing -- Fourth month : feeling better -- Fifth month : obviously pregnant -- Sixth month : feeing baby move -- Seventh month : bigger and loving it -- Eighth month : almost there -- The hormonal symphony of birth -- Ninth month : this is it! -- The week after -- Special pregnancies -- If you have medical complications. Requests:  0 Summary:  Offers a detailed, month-by-month guide to healthy pregnancy and childbirth for expectant parents, covering such topics as child development, hormonal changes, nutrition, fitness, childbirth options, and working during pregnancy.   Copy/Holding information Location Collection Call No. Status   Hawaii Kai Public Library Adult Nonfiction 618.24 Se Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 618.24 Se Checked In Add Copy to MyList Manoa Public Library Adult Nonfiction 618.24 Se Checked In Add Copy to MyList

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