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The menopause answer book : treatments & solutions for your unique symptoms / Marsha Lynn Speller.

by Speller, Marsha Lynn.

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Naperville, Ill. : Sourcebooks, c2004.

Menopause -- Popular works.

Middle-aged women -- Health and hygiene -- Popular works.

Electronic Resource

http://www.loc.gov/catdir/toc/ecip0413/2004001037.html

1402202598 (alk. paper)

ix, 325 p. : ill. ; 21 cm.

How hormones work -- Getting personal -- In the beginning -- The normal menstrual cycle -- The power of estrogen -- The effect of estrogen on the body's organs -- Estrogen withdrawal symtoms -- Postpartum blues and PMS -- The individual is the context -- Your medical history -- Laboratory tests and screening examinations -- Recommended tests and screenings--by the decade -- Early history counts -- How's your health? -- Disease risk assessment -- Obesity -- Heart disease, hypertension, and cholesterol -- Urogenital dysfunction -- Osteopenia and osteoporosis -- Thyroid disease -- Diabetes -- Osteoarthritis -- Cancer -- Alzheimer's disease -- Stress and depression -- To be or not to be on HRT -- First thoughts -- Is it safe for me? -- Recent research findings and controversies -- What products are out there? -- Your initial evaluation and follow-up for HRT -- A first look at alternatives to HRT -- Alternatives -- What is meant by "alternatives"? -- Smoking -- Alcohol, soda, and caffeine -- Vitamin and mineral supplements -- Food basics : protein, carbs, fats, fiber, and water -- Phytoestrogens -- Weight gain and loss -- Dieting and exercise -- A reference guide to improving your health -- The SANE approach to developing your MAP -- The MAP -- Completing the menopause action plan -- pt. I. My current symptoms -- pt. II. My medical history -- pt. III. My disease risks -- pt. IV. My HRT assessment -- pt. V. My lifestyle.

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