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Item Information   Holdings     Summary     More Content       More by this author     Spina, Vanessa, author.     Subjects     Ketogenic diet.     Reducing diets.     Low-carbohydrate diet.     Browse Catalog     by author:      Spina, Vanessa, author.       by title:      Keto essentials / Va...         MARC Display

Keto essentials / Vanessa Spina. by Spina, Vanessa, author. Las Vegas : Victory Belt Publishing, 2017. Subjects Ketogenic diet.   Reducing diets.   Low-carbohydrate diet. ISBN:  9781628602647 (paperback) : 1628602643 (paperback) Description:  384 pages : color illustrations ; 26 cm Requests:  0 Summary:  "Keto Essentials is a complete guide to the latest whole-foods diet trend on everyone's lips: the ketogenic diet. Vanessa Spina, also known as the Ketogenic Girl, breaks down the science behind the keto diet into an easy-to-digest, step-by-step guide to understanding and following a keto lifestyle. Her approach to keto is based on using real, whole foods to restore the body to optimal health while enjoying the taste and flavor of foods like never before. Stacked with all the facts people need to know to improve their health, detox, and lose weight with ease, Keto Essentials also includes 100-plus delicious and simple keto recipes, as well as a seven-day meal plan to get people started on the ketogenic way of life."--   Copy/Holding information Location Collection Call No. Status   Hawaii Kai Public Library Adult Nonfiction 613.2833 Sp Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 613.2833 Sp Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 613.2833 Spina Transit Add Copy to MyList Kailua Public Library Adult Nonfiction 613.2833 Sp Checked In Add Copy to MyList Pearl City Public Library Adult Nonfiction 613.2833 Sp Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 613.2833 Sp Checked In Add Copy to MyList Nanakuli Public Library Adult Nonfiction 613.2833 Sp Checked In Add Copy to MyList

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