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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Summary
More Content
More by this author
Spina, Vanessa, author.
Subjects
Ketogenic diet.
Reducing diets.
Low-carbohydrate diet.
Browse Catalog
by author:
Spina, Vanessa, author.
by title:
Keto essentials / Va...
MARC Display
Keto essentials / Vanessa Spina.
by
Spina, Vanessa, author.
Las Vegas : Victory Belt Publishing, 2017.
Subjects
Ketogenic diet.
Reducing diets.
Low-carbohydrate diet.
ISBN:
9781628602647 (paperback) :
1628602643 (paperback)
Description:
384 pages : color illustrations ; 26 cm
Requests:
0
Summary:
"Keto Essentials is a complete guide to the latest whole-foods diet trend on everyone's lips: the ketogenic diet. Vanessa Spina, also known as the Ketogenic Girl, breaks down the science behind the keto diet into an easy-to-digest, step-by-step guide to understanding and following a keto lifestyle. Her approach to keto is based on using real, whole foods to restore the body to optimal health while enjoying the taste and flavor of foods like never before. Stacked with all the facts people need to know to improve their health, detox, and lose weight with ease, Keto Essentials also includes 100-plus delicious and simple keto recipes, as well as a seven-day meal plan to get people started on the ketogenic way of life."--
Copy/Holding information
Location
Collection
Call No.
Status
Due Date
Hawaii Kai Public Library
Adult Nonfiction
613.2833 Sp
Checked In
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Hawaii State Library
Business, Science & Technology
613.2833 Sp
Checked In
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Hilo Public Library
Adult Nonfiction
613.2833 Spina
Transit
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Kailua Public Library
Adult Nonfiction
613.2833 Sp
Checked In
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Pearl City Public Library
Adult Nonfiction
613.2833 Sp
Checked out
10/10/2024
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Salt Lake-Moanalua Public Library
Adult Nonfiction
613.2833 Sp
Checked In
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Nanakuli Public Library
Adult Nonfiction
613.2833 Sp
Checked In
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