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  • Stanmore, Tia.
     
     Subjects
     
  •  
  • Pilates method.
     
  •  
  • Neck.
     
  •  
  • Shoulder exercises.
     
  •  
  • Back exercises.
     
  •  
  • Spine.
     
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  •  The Pilates back boo...
     
     
     
     MARC Display
    The Pilates back book : heal neck, back, and shoulder pain with easy Pilates stretches / Tia Stanmore.
    by Stanmore, Tia.
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    Gloucester, MA : Fair Winds Press, c2002.
    Subjects
  • Pilates method.
  •  
  • Neck.
  •  
  • Shoulder exercises.
  •  
  • Back exercises.
  •  
  • Spine.
  • ISBN: 
    1931412898 (pbk.) :
    Description: 
    128 p. : col. ill. ; 20 x 26 cm.
    Requests: 
    0
    Summary: 
    The book highlights the pain-relieving qualities of Pilates exercises. It emphasizes the exercises for strengthening the spine that can grant tremendous fitness benefits.
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    Copy/Holding information
    LocationCollectionCall No.Status 
    Mountain View P/S LibraryAdult Nonfiction613.71 StChecked InAdd Copy to MyList


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