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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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NurrieStearns, Mary.
Subjects
Stress management.
Yoga.
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by author:
NurrieStearns, Mary.
by title:
Yoga for anxiety : m...
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Yoga for anxiety : meditations and practices for calming the body and mind / Mary NurrieStearns, Rick NurrieStearns.
by
NurrieStearns, Mary.
Oakland, CA : New Harbinger Publications, c2010.
Subjects
Stress management.
Yoga.
ISBN:
9781572246515 (pbk. : alk. paper) :
1572246510 (pbk. : alk. paper)
Description:
viii, 218 p. : ill. ; 23 cm.
Contents:
Introduction -- Understanding anxiety -- How thinking makes you anxious -- How yoga heals anxiety -- A deeper look at anxiety -- Practices for calming your mind -- Practices for comforting your body -- Meditation and mindfulness for anxiety -- Relieving anxiety with ethical living -- Conclusion.
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Kalihi-Palama Public Library
Adult Nonfiction
616.98 Nu
Checked In
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Manoa Public Library
Adult Nonfiction
616.98 Nu
Checked In
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Pahoa P/S Library
Adult Nonfiction
616.98 Nu
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Waialua Public Library
Adult Nonfiction
616.98 Nu
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Waimea Public Library (Kauai)
Adult Nonfiction
616.98 Nu
Checked In
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