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Item Information   Holdings     Summary     More Content       More by this author     Storoni, Mithu, author.     Subjects     Stress management.     Browse Catalog     by author:      Storoni, Mithu, author.       by title:      Stress-proof : the s...         MARC Display

Stress-proof : the scientific solution to protect your brain and body--and be more resilient every day / Mithu Storoni, MD, PhD. by Storoni, Mithu, author. New York, New York : TarcherPerigee, c2017. Subjects Stress management. ISBN:  9780143130475 (hardcover) : 0143130471 (hardcover) Description:  xix, 261 pages ; 22 cm Requests:  0 Summary:  "Discover simple, science-based strategies for beating stress at its own game When's the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent--including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers--and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits--including surprising hacks involving music, eye movements, body temperature, and more. Translating cutting-edge scientific findings into clear and simple advice,Stress-Proofis the ultimate user's guide for body, mind and well-being"--   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Social Science & Philosophy 155.9042 St Checked In Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 155.9042 St Checked In Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 155.9042 St Checked In Add Copy to MyList Kapaa Public Library Adult Nonfiction 155.9042 St Checked In Add Copy to MyList Kealakekua Public Library Adult Nonfiction 155.9042 St Checked In Add Copy to MyList Kihei Public Library Adult Nonfiction 155.9042 St Checked In Add Copy to MyList Makawao Public Library Adult Nonfiction 155.9042 St Checked In Add Copy to MyList Nanakuli Public Library Adult Nonfiction 155.9042 St Checked In Add Copy to MyList

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