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Item Information   Holdings     Summary     More Content       More by this author     Striet, Patrick, author.     Subjects     Physical fitness.     Exercise.     Browse Catalog     by author:      Striet, Patrick, author.       by title:      60-second sweat : ge...         MARC Display

60-second sweat : get a rock-hard body 1 minute at a time with high-intensity interval and metabolic resistance training / Patrick Striet, CSCS, owner of Live Fit Cincinnati. by Striet, Patrick, author. New York : The Reader's Digest Association, Inc., c2017. Subjects Physical fitness.   Exercise. ISBN:  9781621453116 (paperback : alk. paper) : 1621453111 (paperback : alk. paper) Description:  viii, 248 pages : illustrations ; 23 cm Contents:  Introduction: Why the 60-second sweat? -- Part 1. Before you sweat -- Chapter 1. 60-second sweat principles -- Chapter 2. 60-second sweat essentials -- Chapter 3. 60-second nutrition -- Part 2. The 60-second sweat program -- Chapter 4. Break a sweat (Beginner Phase) -- Chapter 5. Hard sweat (Intermediate Phase) -- Chapter 6. Dripping sweat (Advanced Phase) -- Part 3. The 60-second sweat exercises -- Chapter 7. Warm-up exercises -- Chapter 8. Upper body exercises -- Chapter 9. Lower body exercises -- Chapter 10. Core exercises -- Chapter 11. Metabolic blast exercises -- Conclusion: After you sweat. Requests:  0   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii Kai Public Library Adult Nonfiction 613.7 St Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 613.7 St Checked In   Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 613.7 St Checked out 07/10/2024 Add Copy to MyList Mililani Public Library Adult Nonfiction 613.7 St Checked In   Add Copy to MyList Pahoa P/S Library Adult Nonfiction 613.7 St missing from shelf   Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 613.7 St Checked In   Add Copy to MyList

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