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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
Sumbal, Marni, author.
Subjects
Athletes -- Nutrition.
Sports -- Nutritional aspects.
Exercise -- Physiological aspects.
Physical fitness -- Nutritional aspects.
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by author:
Sumbal, Marni, author.
by title:
Essential sports nut...
MARC Display
Essential sports nutrition : a guide to optimal performance for every active person / Marni Sumbal.
by
Sumbal, Marni, author.
Emeryville, California : Rockbridge Press, [2018]
Subjects
Athletes -- Nutrition.
Sports -- Nutritional aspects.
Exercise -- Physiological aspects.
Physical fitness -- Nutritional aspects.
ISBN:
9781641521697 (paperback)
1641521694
Description:
vii, 181 pages : illustrations ; 24 cm
Contents:
Preface -- Introduction -- How what we consume affects our bodies -- Nutrient Timing for better results -- Optimal performance for every athlete -- Recipes for success -- Glossary -- Resources -- Recipe Index.
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Summary:
"Sports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, Essential Sports Nutrition offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle, easy. Marni Sumbal, MS, RD, CSSD, a board-certified dietitian who specializes in fueling endurance athletes, breaks down the science of nutrition with easy-to-follow explanations on the right things to eat and the right time to eat them. Complete with 24 recipes for before, after, and during exercise, Essential Sports Nutrition is a user-friendly reference on fueling to meet your fullest potential"--Amazon.com.
Copy/Holding information
Location
Collection
Call No.
Status
Waianae Public Library
Adult Nonfiction
613.20247 Su
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Horizon Information Portal 3.25_9884
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