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Item Information   Holdings       Subjects     Yoga -- Study and teaching.     Pilates method -- Study and teaching.     Exercise -- Study and teaching.     Browse Catalog       by title:      Louise Solomon's Yog...         MARC Display

Louise Solomon's Yoga & Pilates [digital videodisc] / an Alliance Atlantis presentation ; a TWI production for Momentum Pictures ; presented by Louise Solomon ; directed by Lyndal Davies. LaCrosse, Wis. : Platinum Disc Corp., c2003. Subjects Yoga -- Study and teaching.   Pilates method -- Study and teaching.   Exercise -- Study and teaching. Description:  1 videodisc (72 min.) : sd., col. ; 4 3/4 in. Requests:  0 Summary:  A new and highly effective form of exercise that blends the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates. Includes a five-minute introduction to breathing and two workouts. Workout One focuses on lying down and sitting, the center of the body, abdominals, lower back and pelvic floor muscles. Workout Two strengthens the midback muscles and spine to improve posture, as well as toning the arms, legs, and behind.   Copy/Holding information Location Collection Call No. Copy Status Due Date   Kailua-Kona Public Library DVD -- DVD, Nonfiction DVD 2303 Educational Checked out 06/05/2024 Add Copy to MyList Kihei Public Library DVD -- DVD, Nonfiction DVD Y 2727 IN Checked In   Add Copy to MyList Thelma Parker Memorial P/S Library DVD -- DVD, Nonfiction DVD 613.7 Lo   Checked In   Add Copy to MyList

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