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HAWAII STATE PUBLIC LIBRARY SYSTEM
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Tamborra, Steve, 1972-
Subjects
Baseball -- Training.
Physical fitness.
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by author:
Tamborra, Steve, 1972-
by title:
Complete conditionin...
MARC Display
Complete conditioning for baseball / Steve Tamborra.
by
Tamborra, Steve, 1972-
Champaign, Ill. : Human Kinetics, c2008.
Subjects
Baseball -- Training.
Physical fitness.
ISBN:
9780736062435 (pbk.) :
0736062432 (pbk.)
Description:
xii, 259 p. : ill. ; 26 cm. + 1 DVD (4 3/4 in.)
Contents:
Baseball fitness tests -- Movement preparation -- Strength training -- Rotator cuff and shoulder training -- Core training -- Training with plyometrics -- Training for speed, quickness, agility, and conditioning -- Baseball nutrition -- Sample programs.
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Collection
Call No.
Status
Hawaii State Library
Art, Music & Recreation
796.3572 Ta
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Horizon Information Portal 3.25_9884
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