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Item Information   Holdings     Summary     More Content       More by this author     Thompson, Claire, author.     Subjects     Bird watching.     Mindfulness (Psychology)     Browse Catalog     by author:      Thompson, Claire, author.       by title:      The art of mindful b...         MARC Display

The art of mindful birdwatching : reflections on freedom & being / Claire Thompson. by Thompson, Claire, author. London : Leaping Hare Press, 2017. Subjects Bird watching.   Mindfulness (Psychology) ISBN:  9781782404286 (hardback) : 1782404287 (hardback) Series:  Mindfulness series. Description:  144 pages : illustrations ; 21 cm. Requests:  0 Summary:  Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature's songsters? Birds can do wonders for our hearts and minds - if we simply pay them attention. With The Art of Mindful Birdwatching, Claire Thompson reveals how the practice of mindfulness enriches our birdwatching experiences - and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness. To Claire, bird flight is a symbol of freedom to soar through life without constraint, and mindfulness similarly enables us to invite freedom and happiness into our own lives.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 598.07234 Th Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 598.07234 Thompson Checked In Add Copy to MyList Mountain View P/S Library Adult Nonfiction 598.07234 Thompson Checked In Add Copy to MyList

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