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Item Information   Holdings     Summary     More Content       Subjects     Controlled drinking.     Alcoholism -- Treatment.     Alcoholics -- Rehabilitation.     Self-care, Health.     Browse Catalog       by title:      How to be a mindful ...         MARC Display

How to be a mindful drinker : cut down, take a break, or quit / Dru Jaeger, Anja Madhvani, Laura Willoughby, Jussi Tolvi and the Club Soda community. New York, NY : DK Publishing, 2019. Subjects Controlled drinking.   Alcoholism -- Treatment.   Alcoholics -- Rehabilitation.   Self-care, Health. ISBN:  9781465492470 (paperback) : 146549247X (paperback) Description:  223 pages : illustrations; 20 cm Edition:  First American edition. Contents:  part 1. Beginning: You and your drinking ; Getting started -- part 2. Changing: Drinking and your health ; Drinking and your mood ; Drinking and other people -- part 3. Living: What to drink instead ; Advanced behavior change ; Practical problem solving ; What's next? Requests:  0   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Social Science & Philosophy 362.29286 Ho Item hold expired Add Copy to MyList Lihue Public Library Adult Nonfiction 362.29286 Ho Checked In Add Copy to MyList Waianae Public Library Adult Nonfiction 362.29286 Ho Checked In Add Copy to MyList

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