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Item Information   Holdings     Summary     More Content       More by this author     Little, Meghan, author.     Subjects     High-protein diet -- Recipes.     Prehistoric peoples -- Nutrition.     Cooking (Natural foods)     Browse Catalog     by author:      Little, Meghan, author.       by title:      The Paleo effect : 1...         MARC Display

The Paleo effect : 150 all-natural recipes for a grain-free, dairy-free lifestyle / Meghan Little and Angel Ayala Torres. by Little, Meghan, author. New York, NY : Skyhorse Publishing, c2013. Subjects High-protein diet -- Recipes.   Prehistoric peoples -- Nutrition.   Cooking (Natural foods) ISBN:  9781626361621 1626361622 Description:  195 pages : illustrations (chiefly color) ; 26 cm Contents:  The basics -- Rise and shine -- Saucy -- Starters -- Soups -- Greens -- Sides -- Grass fed -- Pork -- Cage free -- Wild caught -- Sweets. Requests:  0 Summary:  With the overwhelming number of frozen dinners and processed foods that line our grocery store aisles, it's easy to see how we've forgotten what "real food" tastes like. Our bodies are left undernourished as our weight rapidly increases, while words like "diabetes" and "obesity" flood the media. The time has come to embrace a new lifestyle, not another diet: a lifestyle where the foods we consume are not based on calories or points, but instead on pure ingredients that our bodies need.It's time for a healthier you with the The Paleo Effect -- Authors and bloggers Meghan Little and Angel Ayala Torres.   Copy/Holding information Location Collection Call No. Status   Salt Lake-Moanalua Public Library Adult Nonfiction 641.5638 Li Checked In Add Copy to MyList

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