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Item Information   Holdings     Summary     More Content       More by this author     Towler, Solala, author.     Subjects     Laozi. Dao de jing.     Religious life -- Taoism.     Browse Catalog     by author:      Towler, Solala, author.       by title:      Practicing the Tao T...         MARC Display

Practicing the Tao Te Ching : 81 steps on the way / Solala Towler. by Towler, Solala, author. Boulder, Colorado : Sounds True, 2016. Subjects Laozi. Dao de jing.   Religious life -- Taoism. ISBN:  9781622036035 (pbk.) : 1622036034 (pbk.) Description:  xii, 306 pages ; 23 cm Contents:  Developing your inner vision -- Warming up your energy system -- Filling the Jade pond -- Empty vessel meditation -- Bellows breathing -- Primal mother meditation -- Belly breathing -- Water meditation -- Taoist lifestyle advice -- Guarding the one meditation -- Alchemical Dantian breathing -- Organ balancing meditation -- Expansion meditation -- Embracing the one -- Stillness and movement -- Sitting and forgetting -- Letting go -- Experiencing the unlimited self -- Head knowledge versus belly knowledge -- Great mother meditation -- Inner knowing -- Standing like a tree -- Six healing sounds -- Inner releasing -- The path of the sage -- Rooting and grounding practice -- The path of refinement -- Learning your balance point -- Useful versus mindless activity -- Journaling your journey -- Not wielding weapons -- Life review practice -- Knowing yourself through Gongfu -- The wordless journey -- Becoming who you really are -- The soft overcoming the hard -- Change, transformation, and the art of imperfection -- The I Ching -- Full moon meditation -- Returning to source -- Sense of humor is essential -- Nonviolence toward yourself -- Road rules -- Strengthening your spleen's Earth energy -- Tranquil sitting -- The true heart -- The inner journey -- Letting go -- Becoming the watcher -- Heavenly dew -- Living from your childlike heart -- Turning the light around -- Pain as medicine -- The palace of inner observation -- Guarding the Jing -- Stillness in the midst of activity -- One thing at a time -- The hall of light -- Tree Chi Gong -- Hungry ghosts -- Balancing yin and yang -- Clarity and quiescence practice -- The Wu Wei way of effortless effort -- Looking up practice -- The journey to wholeness -- Gathering chi from the Earth and the Sun -- Slow breathing -- The warrior's breath -- Gathering chi from the four directions -- In the garden -- Applying your knowledge -- Working with the spirits -- Swallowing the sun and moon -- Taking up the tools of the master -- Walking meditation -- Staying young Chi Gong -- The way of tea -- Spontaneous Chi Gong -- Giving up the need to be right -- Taoist advice for modern times -- Small heavenly orbit. Requests:  0 Summary:  "Most people think of the Tao Te Ching as a book on philosophy or a treatise on leadership. Yet there is a little-known treasure hidden within the familiar passages of Lao Tzu's work: step-by-step practical guidance for the spiritual journey. With Practicing the Tao Te Ching, renowned teacher Solala Towler reveals a new facet to this spiritual classic, offering accessible instructions paired with each of the 81 verses of the Tao Te Ching." --   Copy/Holding information Location Collection Call No. Status Due Date   Ewa Beach P/S Library Adult Nonfiction 299.51482 To Checked In   Add Copy to MyList Hawaii State Library Social Science & Philosophy 299.51482 To Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 299.51482 Towler Checked out 07/06/2024 Add Copy to MyList Kahuku P/S Library Adult Nonfiction 299.51482 To Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 299.51482 To Checked In   Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 299.51482 To Checked out 06/21/2024 Add Copy to MyList Kaimuki Public Library Adult Nonfiction 299.5148 To Damaged   Add Copy to MyList Kapolei Public Library Adult Nonfiction 299.51482 To Checked In   Add Copy to MyList Liliha Public Library Adult Nonfiction 299.51482 To Checked In   Add Copy to MyList Pahoa P/S Library Adult Nonfiction 299.51482 To Checked In   Add Copy to MyList More Results: 1 2 Next

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