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HAWAII STATE PUBLIC LIBRARY SYSTEM
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Trivedi, Ira, author.
Subjects
Yoga -- Therapeutic use.
Hatha yoga.
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by author:
Trivedi, Ira, author.
by title:
The 10 minute yoga s...
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The 10 minute yoga solution / Ira Trivedi.
by
Trivedi, Ira, author.
Noida, Uttar Pradesh, India : HarperCollins Publishers, 2017.
Subjects
Yoga -- Therapeutic use.
Hatha yoga.
ISBN:
9789352645671 (paperback) :
9352645677 (paperback)
Description:
253 pages : illustrations (some color) ; 24 cm
Contents:
The yoga life -- What is an asana? -- How to use this book -- Prana: May the force be with you -- The wobbly mind -- The 10-minute yoga solution.
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Summary:
"In this book, yoga acharya and bestselling author Ira Trivedi tells you how you can shed weight, get washboard abs, lower blood pressure - with just 10 minutes of yoga a day. Just 10 minutes can get you in shape, cure backache, achieve better exam results and even heal a broken heart. Yoga is much more than an exercise - it prepares and disciplines your body and mind for a transformative spiritual experience. The modules in The 10-Minute Yoga Solution will put you on the path of health, healing, and self-discovery."--Page [4] of cover.
Copy/Holding information
Location
Collection
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Status
Due Date
Hana P/S Library
Adult Nonfiction
613.7046 Tr
Checked In
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Hawaii State Library
Business, Science & Technology
613.7046 Tr
Checked In
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Kailua-Kona Public Library
Adult Nonfiction
613.7046 Tr
Checked In
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Kapolei Public Library
Adult Nonfiction
613.7046 Tr
Checked In
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Kihei Public Library
Adult Nonfiction
613.7046 Tr
Checked out
09/25/2024
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Mililani Public Library
Adult Nonfiction
613.7046 Tr
Checked In
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Pahoa P/S Library
Adult Nonfiction
613.7046 Tr
Checked In
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Thelma Parker Memorial P/S Library
Adult Nonfiction
613.7046 Tr
Checked In
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