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Item Information   Holdings     Summary     More Content       More by this author     Tsang, Gloria.     Subjects     Weight loss -- Psychological aspects.     Reducing diets.     Nutrition.     Browse Catalog     by author:      Tsang, Gloria.       by title:      Go undiet : 50 small...         MARC Display

Go undiet : 50 small actions for lasting weight loss / Gloria Tsang. by Tsang, Gloria. [Port Coquitlam, B.C.] : Health Castle Media, 2011. Subjects Weight loss -- Psychological aspects.   Reducing diets.   Nutrition. ISBN:  9780983216797 (pbk.) 0983216797 (pbk.) Description:  x, 196 p. : ill. ; 23 cm. Edition:  1st ed. Contents:  Forget about breakthroughs: take small steps now -- Learn which packaged foods to avoid -- Re-learn your fats -- Don't be fooled by a high-fiber claim -- You don't need to be vegan to eat healthy -- Study your drinks -- Add color and carbs to your plate -- Watch out for the extras -- Do your homework before you invest in your health -- Look beyond calories -- Putting it all together. Requests:  0 Summary:  You've tried dieting, but discovered that rigid diet plans just don't cut it. You're bombarded with conflicting diet strategies. Learn how you can lose weight for good-- by undieting! Learn painless, common sense actions that will change your diet and weight-- for good!   Copy/Holding information Location Collection Call No. Status   Aina Haina Public Library Adult Nonfiction 613.25 Ts Checked In Add Copy to MyList Kahuku P/S Library Adult Nonfiction 613.25 Ts Checked In Add Copy to MyList Thelma Parker Memorial P/S Library Adult Nonfiction 613.25 Ts Checked In Add Copy to MyList

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