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Balance your life, balance the scale : ditch dieting, amp up your energy, feel amazing, and release the weight / Jennifer Tuma-Young.

by Tuma-Young, Jennifer.

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[New York, NY] : HarperOne, c2012.

Women -- Health and hygiene.

9780062117007 :

277 p. ; 24 cm.

We eat how we live : the food-life connection -- B is for Brain dump and Breathe -- A is for Assess and Accept -- L is for Let go and Laugh -- A is for Add in and Appreciate -- N is for Navigate and Notice Nature -- C is for Confront and Connect -- E is for Engage and Experience.

The majority of women are busy--our lives are a delicate balancing act. We're mothers, wives, bosses and colleagues. Most of us don't have personal assistants. There's little time to pay attention to our own needs, let alone our weight. Many of us feel overburdened and underappreciated. What we really need is a real-world plan that frees up time, lifts us up, and makes life easier. As an inspired weight-loss expert and recovered yo-yo dieter, Jennifer Tuma-Young has used her B.A.L.A.N.C.E. program to help thousands of women create balance, release weight, witness true results, and find joy. In this book, Jennifer gives you concrete tools to change the life imbalances that are often the real culprits of weight struggles.--From publisher description.

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