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Item Information   Holdings     Summary     More Content       More by this author     Tunitsky, Mollie, author.     Subjects     Irritable colon -- Diet therapy -- Recipes.     Malabsorption syndromes -- Diet therapy -- Recipes.     Gastrointestinal system -- Diseases -- Diet therapy.     Digestive organs -- Diseases -- Diet therapy.     Intestines -- Diseases -- Diet therapy -- Recipes.     Browse Catalog     by author:      Tunitsky, Mollie, author.       by title:      The low-FODMAP diet ...         MARC Display

The low-FODMAP diet for beginners : a 7-day plan to beat bloat and soothe your gut with recipes for fast IBS relief / Mollie Tunitsky with Gabriela Gardner, RDN-AP, LD, CNSC ; foreward by Sushovan Guha, MD, PhD. by Tunitsky, Mollie, author. [Berkeley, California] : Rockridge Press, 2017 Subjects Irritable colon -- Diet therapy -- Recipes.   Malabsorption syndromes -- Diet therapy -- Recipes.   Gastrointestinal system -- Diseases -- Diet therapy.   Digestive organs -- Diseases -- Diet therapy.   Intestines -- Diseases -- Diet therapy -- Recipes. ISBN:  9781623159573 (paperback) : 1623159571 (paperback) Description:  xi, 156 pages : color illustrations ; 24 cm Contents:  The low-FODMAP diet solution. FODMAPs and you ; The low-FODMAP diet in five steps ; Your seven-day elimination diet ; Life after the elimination diet -- Low-FODMAP recipes. Breakfast, smoothies, and drinks ; Vegetables and salads ; Meatless mains ; Fish and seafood ; Poultry ; Snacks and desserts ; Kitchen staples -- Measurement conversions -- The Dirty Dozen and the Clean Fifteen. Requests:  0 Summary:  As tens of millions of Americans know, living with irritable bowel syndrome (IBS) can be uncomfortable, embarrassing, and alienating. But dietary changes can bring relief--and quickly. The low-FODMAP diet is the proven approach. While it may not be easy to understand what FODMAPs are, this book makes it easy to restrict them from your diet.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Business, Science & Technology 641.5631 Tu Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 641.5631 Tunitsky Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 641.5631 Tu Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 641.5631 Tu Checked In   Add Copy to MyList Lihue Public Library Adult Nonfiction 641.5631 Tunitsky Checked out 07/05/2024 Add Copy to MyList Nanakuli Public Library Adult Nonfiction 641.5631 Tu Checked In   Add Copy to MyList

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