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The body clock in traditional Chinese medicine : understanding our energy cycles for health and healing / Lothar Ursinus ; [English translation, JMS Books LLP].

by Ursinus, Lothar, 1950- author.

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Rochester, Vermont : Earthdancer, an Inner Traditions imprint, 2020.

Biological rhythms.

Medicine, Chinese.

1644110369 (paperback)

9781644110362 (paperback)

127 pages : color illustrations ; 19 cm

First edition, English edition.

Introduction : human beings are part of the universe -- The organ body clock -- Lungs -- Colon -- Stomach -- Spleen and pancreas -- Heart -- Small intestine -- Bladder -- Kidneys -- Pericardium -- The triple warmer -- Gallbladder -- Liver -- Basic emotional needs -- Physical needs -- A final thought -- Teeth reflexology chart.

This reference guide explains the Organ Body Clock from Traditional Chinese Medicine and which organs and meridians are dominant during different hours of the day. Describes exactly what happens inside the body during each organ's active time and shows what we can do to support the organs with plant medicine, homeopathy, our behavior, and simple daily practices. Explores the mental and emotional states each organ is related to and their connections to the teeth, the other organs, and the Five Elements of TCM. The author shows how to support the body's natural rhythms of activity, recognize the body's signals of imbalance and find their sources, and achieve healing on the physical and energetic levels.--Adapted from publisher's description.

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