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Item Information   Holdings     Summary     More Content       More by this author     Waterson, Simon, author.     Subjects     Physical fitness.     Exercise.     Physical fitness for men.     Exercise for men.     Bodybuilding.     Browse Catalog     by author:      Waterson, Simon, author.       by title:      Intelligent fitness ...         MARC Display

Intelligent fitness : the smart way to reboot your body and get in shape / Simon Waterson ; with a foreword by Daniel Craig. by Waterson, Simon, author. Chicago, Illinois : Triumph Books LLC, 2022. Subjects Physical fitness.   Exercise.   Physical fitness for men.   Exercise for men.   Bodybuilding. ISBN:  9781637270592 (hardcover) : 1637270593 (hardcover) 9781637271834 (paperback) Description:  256 pages, 16 unnumbered pages of plates : illustrations (some color) ; 24 cm Requests:  0 Summary:  Simon Waterson's job is to turn actors into athletes. Now you can learn how to transform your fitness and wellbeing with the film industry's most in-demand trainer. Simon's client list reads like a who's who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films. From 3:30 a.m. training sessions in the desert with Jake Gyllenhaal to virtual workouts with Bryce Dallas Howard, Simon reveals the real training programs he used to take these actors to peak physical health. Sharing his practical and highly accessible approach to reimagining your body, Simon encourages you to focus on training, recovery and nutrition to build on your performance, rather than aesthetic. Packed full of behind-the-scenes insights, as well as 007 photographer Greg Williams' exclusive photographs, this is an essential training manual for any age and fitness level that will motivate you to reboot your body and train like a star.   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 613.71 Wa Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 613.71 Wa Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 613.71 Wa Checked In   Add Copy to MyList Waianae Public Library Adult Nonfiction 613.71 Wa Checked out 07/01/2024 Add Copy to MyList

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