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Item Information   Holdings     Summary     More Content       More by this author     Wathen, Erin Boardman, author.     Subjects     Reducing diets.     Food habits.     Weight loss -- Psychological aspects.     Browse Catalog     by author:      Wathen, Erin Boardman, author.       by title:      Why can't I stick to...         MARC Display

Why can't I stick to my diet? : feel better, look good, and never ask that question again / Erin Boardman Wathen. by Wathen, Erin Boardman, author. New York : Morgan James Publishing, [2019] Subjects Reducing diets.   Food habits.   Weight loss -- Psychological aspects. ISBN:  9781683509998 (pbk.) : 1683509994 (pbk.) Description:  xviii, 115 pages ; 22 cm Requests:  0 Summary:  "Can you imagine a life where you always weigh what you want to weigh? Where you aren't constantly counting calories? Or trying to figure out how much time you have left to lose weight before spring break? Falling off a diet happens to the best of us, but it doesn't have to happen ever again. It is not a moral issue or a matter of willpower. It comes down to science and when people know more, they can make permanent changes, so they never have to go on a diet again. Holistic Weight Loss Coach Erin Boardman Wathen knows this issue on a personal level and promises that her Four Fundamentals Food Plan will be your last diet ever. The Four Fundamentals Food Plan doesn't require special foods or spending 3 months in an ashram in India. Why Can’t I Stick to My Diet reveals why most diets are so hard to stick to and shows that all readers really need is focus, determination, and a regular grocery store. It helps emotional eaters ditch the diet mentality for good, featuring proven methods to figure out specialized food plans for life. Erin guides readers through all the common sticky food situations, so they can get on with their life and be who they were always meant to be!"--Page [4] of cover.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.25 Wa Checked In Add Copy to MyList Lihue Public Library Adult Nonfiction 613.25 WA Checked In Add Copy to MyList

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