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Item Information   Holdings     Summary     More Content       More by this author     Aubele, Teresa.     Subjects     Brain.     Nutrition.     Health.     Browse Catalog     by author:      Aubele, Teresa.       by title:      Train your brain to ...         MARC Display

Train your brain to get happy : the simple program that primes your grey cells for joy, optimism, and serenity / Teresa Aubele, Stan Wenck, and Susan Reynolds. by Aubele, Teresa. Avon, Mass. : Adams Media, c2011. Subjects Brain.   Nutrition.   Health. ISBN:  9781440511813 (pbk.) 1440511810 (pbk.) Description:  245 p. ; 22 cm. Contents:  Happiness is all in your brain -- How your brain works -- Mind over [grey] matter : the difference between your mind and your brain -- Think your way to happiness -- This is your brain on meditation -- Feel your way to happiness -- Play your way to happiness -- Sleep your way to happiness -- Eat your way to happiness -- Boost your way to happiness : brain superfoods -- Supplement your way to happiness : vitamins and supplements that boost brainpower -- Conclusion : use what you've learned to get happy! Requests:  0   Copy/Holding information Location Collection Call No. Status Due Date   Kaimuki Public Library Adult Nonfiction 612.82 Au Claimed Returned 09/04/2018 Add Copy to MyList Manoa Public Library Adult Nonfiction 612.82 Au Checked In   Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 612.82 Au Checked In   Add Copy to MyList Wahiawa Public Library Adult Nonfiction 612.82 Au Checked In   Add Copy to MyList

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