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Item Information   Holdings     Summary     More Content       More by this author     Wharton-Malcolm, Cory, author.     Subjects     Running -- Training.     Running -- Social aspects.     Running.     Running -- Psychological aspects.     Browse Catalog     by author:      Wharton-Malcolm, Cory, author.       by title:      All you need is rhyt...         MARC Display

All you need is rhythm & grit : how to run now -- for health, joy, and a body that loves you back / Cory Wharton-Malcolm ; [illustrations, Alice Mollon]. by Wharton-Malcolm, Cory, author. New York : Pegasus Books, 2024. Subjects Running -- Training.   Running -- Social aspects.   Running.   Running -- Psychological aspects. ISBN:  9781639366606 (hardcover) : 1639366601 (hardcover) Description:  270 pages : illustrations ; 24 cm Edition:  First Pegasus Books cloth edition. Contents:  Run for your life -- Start at the beginning -- The mind-body connection -- Pick up the pace -- The rundown -- Set goals -- The toll it takes -- Time for an adventure -- Find your family -- All you need is rhythm & grit. Requests:  0 Summary:  "An infectiously positive and inclusive guide to running from everyone's favorite Apple Fitness+ and Nike trainer, coach Cory Wharton-Malcolm. Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and a motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your sneakers on and starting your running journey from the couch to the end of the road and beyond"--Jacket.   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 613.7172 Wh Checked In   Add Copy to MyList Hanapepe Public Library Adult Nonfiction 613.7172 Wh Checked In   Add Copy to MyList Kaimuki Public Library Adult New Books 613.7172 Wh Checked out 09/30/2024 Add Copy to MyList Kaneohe Public Library Pop-Up Adult Nonfiction 613.7172 Wh Checked In   Add Copy to MyList Waikiki-Kapahulu Public Library Acquisitions --- On Order   in Processing   Add Copy to MyList

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