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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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White, Ruth C.
Subjects
Bipolar disorder -- Prevention -- Popular works.
Bipolar disorder -- Alternative treatment -- Popular works.
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by author:
White, Ruth C.
by title:
Preventing bipolar r...
MARC Display
Preventing bipolar relapse : a lifestyle program to help you maintain a balanced mood & live well / Ruth C. White, PhD, MPH, MSW.
by
White, Ruth C.
Oakland, California : New Harbinger Publications, Inc., c2014.
Subjects
Bipolar disorder -- Prevention -- Popular works.
Bipolar disorder -- Alternative treatment -- Popular works.
ISBN:
9781608828814 (paperback) :
1608828816 (paperback)
Description:
vi, 167 p. ; 23 cm.
Contents:
Medication -- Tracking and monitoring your triggers and mood -- Sleep -- Nutrition -- Activity -- People.
Requests:
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Summary:
"For people with bipolar disorder, the path to wellness often involves psychiatric visits and medication adjustments. But what if there was a way to avoid future episodes? In Preventing Bipolar Relapse, bipolar expert Ruth C. White shares her own personal approach to relapse prevention using the innovative program SNAP (Sleep, Nutrition, Activity, and People). White also offers practical tips and tracking tools readers can use anytime, anywhere. By making necessary lifestyle adjustments, readers can maintain balanced moods, recognize the warning signs of an oncoming episode, and make the necessary changes to reduce or prevent it"--
Copy/Holding information
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Hawaii State Library
Business, Science & Technology
616.89505 Wh
Checked In
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Hilo Public Library
Adult Nonfiction
616.89505 White
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Kaimuki Public Library
Adult Nonfiction
616.89505 Wh
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Kalihi-Palama Public Library
Adult Nonfiction
616.89505 Wh
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Mililani Public Library
Adult Nonfiction
616.89505 Wh
Checked In
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