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Shape up with the slow fat triathlete : 50 ways to kick butt on the field, in the pool, or at the gym--no matter what your size and shape / Jayne Williams.

by Williams, Jayne, 1963-

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Philadelphia, PA : Da Capo Lifelong, 2009.

Physical fitness.

Physical fitness -- Psychological aspects.

9781569243916 (pbk.)

1569243913 (pbk.)

xi, 269 p. : ill. ; 23 cm.

1st Da Capo Press ed.

Abandon self-consciousness -- See fitness as what you do, not how you look -- Be slow -- Be proud -- Embrace the awesome power of fun -- Start small -- Dream big -- Don't hate -- Find your inner jock -- Dare to wear Lycra -- Outfit yourself judiciously -- Develop a mighty core -- Move like an animal -- Swim at every opportunity -- Embrace your bodily fluids -- Be inconsistent -- Go outside -- Take one step forward, two steps back -- Tap into into some aggro -- Hydrate, hydrate, hydrate (but not too much) -- Fuel yourself, sugar -- Avoid chafing at all costs -- Eat some chocolate -- Take a nap -- Eschew diets -- Find a doctor who listens -- Mind the Ibuprofen -- Be selfish -- Work less (at your job) -- Go alone -- Go with friends -- Be non-competitive -- Don't make the donut the reward -- Be an activewear activist -- Rebel against numbers -- Regard alarmist health news with skepticism -- Study your body : nuts and bolts -- Revel in the joys of data -- Separate movement from weight loss -- See the movement as a privilege -- Train your brain into a positive energy generator -- Be your own superhero -- Get help when you need it -- Be a pit bull -- Get high (into the mountains) -- Care passionately about your absurd endeavors -- Find the flow -- Endure -- Know when to quit -- Develop the full-body scan.

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