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Item Information   Holdings     Summary     More Content       More by this author     Agatston, Arthur, author.     Subjects     Low-carbohydrate diet -- Recipes.     Ketogenic diet -- Recipes.     Reducing diets -- Recipes.     Glycemic index.     Browse Catalog     by author:      Agatston, Arthur, author.       by title:      The new keto-friendl...         MARC Display

The new keto-friendly South Beach diet : rev your metabolism and improve your health with the latest science of weight loss / Arthur Agatston, M.D. with Judi Woolger, M.D. by Agatston, Arthur, author. Carlsbad, California : Hay House, Inc., 2019. Subjects Low-carbohydrate diet -- Recipes.   Ketogenic diet -- Recipes.   Reducing diets -- Recipes.   Glycemic index. ISBN:  9781401959173 (hardcover) : 1401959172 (hardcover) : Description:  xv, 315 pages : color illustrations ; 24 cm Edition:  1st edition. Requests:  0 Summary:  "The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction. This plan offers the benefits of keto and low carb without the pitfalls. As this new book reveals, you can boost your metabolism and put your body safely into fat-burning mode with a diet that's more flexible and more sustainable than traditional keto. And that's not all: in addition to long-term weight loss, the South Beach Keto-Friendly plan can boost mental sharpness, reduce inflammation and pain, increase your energy, and improve diabetes and heart health. Includes around 100 recipes, full-color photos, and an easy-to-follow 28-day meal plan"--   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 641.56383 Ag Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 641.56383 Agatston Checked In Add Copy to MyList Keaau P/S Library Adult Nonfiction 641.56383 Ag Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 641.56383 Ag Checked In Add Copy to MyList Nanakuli Public Library Adult Nonfiction 641.56383 Ag Checked In Add Copy to MyList Wahiawa Public Library Adult Nonfiction 641.56383 Ag Checked In Add Copy to MyList Waianae Public Library Adult Nonfiction 641.56383 Ag Checked In Add Copy to MyList Waikiki-Kapahulu Public Library Adult Nonfiction 641.56383 Ag Checked In Add Copy to MyList

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