HSPLS site	Login My List - 0 Help
	Search   My Account   Databases   HI Newspaper   eBooks/Audiobooks   Learning   PC Reservation   Reading Program

Basic Advanced Power History

Search:  Title BrowseAuthor BrowseSubject BrowseBest Seller BrowseMusic Title BrowseVideo/DVD Title BrowseJournal/Newspaper Title BrowseSerial Title BrowseSeries Browse (includes Bestseller List)General KeywordTitle KeywordAuthor KeywordSubject KeywordName KeywordSeries KeywordScore Title BrowseTalking Book Title BrowseAwards Note BrowseBib No.Barcode       Refine Search     > You're searching: HAWAII STATE PUBLIC LIBRARY SYSTEM

Item Information   Holdings     Summary     More Content       More by this author     Pittman, Catherine M., author.     Subjects     Obsessive-compulsive disorder -- Popular works.     Obsessive-compulsive disorder -- Miscellanea.     Browse Catalog     by author:      Pittman, Catherine M., author.       by title:      Rewire your OCD brai...         MARC Display

Rewire your OCD brain : powerful neuroscience-based skills to break free from obsessive thoughts & fears / Catherine M. Pittman & William H. Youngs. by Pittman, Catherine M., author. Oakland, CA : New Harbinger Publications, Inc., [2021] Subjects Obsessive-compulsive disorder -- Popular works.   Obsessive-compulsive disorder -- Miscellanea. ISBN:  9781684037186 (trade paperback) : 1684037182 (trade paperback) : Description:  203 pages : black and white illustrations ; 23 cm Contents:  Obsession in the brain : the wonderful and terrible human brain -- The root of anxiety : understanding the amygdala -- The cortex : the key to creating your OCD -- The roots of worry and obsession -- Understanding and coping with the defense response -- Calming the amygdala with relaxation strategies -- Exercise and sleep for the amygdala -- The language of the amygdala -- Teaching the amygdala -- How to manage your obsessive thinking -- How to calm your cortex. Requests:  0 Summary:  "What causes obsessive thoughts and compulsions, and how can you stop them at the source? Written by a clinical psychologist and a clinical neuropsychologist, Rewire Your OCD Brain offers strategies based in cutting-edge neuroscience to help readers rewire the brain processes that cause their worst symptoms of obsessive-compulsive disorder (OCD). Readers will find a wealth of tools and practices for dealing with OCD, including relaxation, habit-change, cognitive restructuring, cognitive defusion, distraction, and mindfulness"--   Copy/Holding information Location Collection Call No. Status   Aiea Public Library Adult Nonfiction 616.85227 Pi Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 616.85227 Pi Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 616.85227 Pi Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 616.85227 Pi Checked In Add Copy to MyList

Horizon Information Portal 3.0

© 2001-2013 SirsiDynix All rights reserved.