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HAWAII STATE PUBLIC LIBRARY SYSTEM
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Cottrell, Tara, author.
Subjects
Weight loss.
Weight loss -- Religious aspects -- Buddhism.
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by author:
Cottrell, Tara, author.
by title:
Buddha's diet : the ...
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Buddha's diet : the ancient art of losing weight without losing your mind / Tara Cottrell and Dan Zigmond.
by
Cottrell, Tara, author.
Philadelphia : Running Press, c2016.
Subjects
Weight loss.
Weight loss -- Religious aspects -- Buddhism.
ISBN:
9780762460465 (hbk.)
0762460466
Description:
240 pages : illustrations ; 20 cm
Contents:
Introduction: Buddha was thin -- Part 1: Insights -- Of mice and monks -- Why do we get fat? -- Eating like a mouse -- Part 2: Practices -- Buddha's diet -- What did Buddha weigh? -- What to eat -- Meat or potatoes? -- Buddha's whiskey -- Cheating on the Buddha -- Did Buddha do crossfit? -- Buddha at rest -- Part 3: Hindrances -- Food as comfort, food as reward -- Food for thought, thought for food -- Romancing the Buddha -- Buddha at work -- Waste of waist? -- Hunger or habit -- Keeping your balance -- Part 4: Perfections -- The wisdom of saying grace -- Meditation for your body -- Defiling the temple -- Living like a Buddha -- Not living like a Buddha -- Beyond.
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Summary:
The pampered prince Siddhartha tried dieting and didn't like it anymore than you do. When he became the Buddha, he found the "middle way" between overindulgence and abstinence. Modern science confirms what Buddha knew all along: it's not what you eat that's important, but when you eat. Sure, he lived before the age of doughnuts and French fried, but his teachings provide a sane, mindful approach to achieving optimum health.
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Kaimuki Public Library
Adult Nonfiction
613.25 Co
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Kapolei Public Library
Adult Nonfiction
613.25 Co
Checked In
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Makawao Public Library
Adult Nonfiction
613.25 Co
Checked In
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Mililani Public Library
Adult Nonfiction
613.25 Co
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Pahoa P/S Library
Adult Nonfiction
613.25 Co
Checked In
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Pearl City Public Library
Adult Nonfiction
613.25 Co
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Waikiki-Kapahulu Public Library
Adult Nonfiction
613.25 Co
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Waipahu Public Library
Adult Nonfiction
613.25 Co
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Horizon Information Portal 3.25_9884
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