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Item Information   Holdings     Summary     More Content       More by this author     Liebman, Hollis Lance.     Subjects     Exercise -- Juvenile literature.     Muscle strength -- Juvenile literature.     Browse Catalog     by author:      Liebman, Hollis Lance.       by title:      Core fitness / Holli...         MARC Display

Core fitness / Hollis Lance Liebman. by Liebman, Hollis Lance. New York : Rosen Publishing, 2015. Subjects Exercise -- Juvenile literature.   Muscle strength -- Juvenile literature. ISBN:  9781477781685 (Library bound) 1477781684 (Library bound) Series:  Fitness for the mind and body. Description:  192 pages : color illustrations ; 25 cm. Edition:  First Edition. Contents:  Your core -- Working out at home -- Nourishing your core -- Full-body anatomy -- Warm-ups -- Core stabilizers -- Core strengtheners -- Cool-downs -- Workouts. Requests:  0 Summary:  "The central region of the body is also central to almost any exercise regimen. This easy-to-follow manual shows readers how to stabilize and strengthen the core--the muscles of the lower back, abdomen, and hips--without a gym membership and with minimal to no equipment. Included are several exercises, ranging from beginner to challenging, that can be performed individually or as part of one of several suggested routines. The step-by-step format and diagrams will appeal to readers at all fitness levels who have almost any fitness goal--from simply improving flexibility or boosting athleticism to sculpting the 'six-pack' look"--Provided by the publisher. Audience:  Grades: 7-12.   Copy/Holding information Location Collection Call No. Status   Ewa Beach P/S Library YA -- Nonfiction 613.7 LI Checked In Add Copy to MyList

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