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Item Information   Holdings     Summary     More Content       More by this author     Tilley, Jan, 1955- author.     Subjects     Inflammation -- Diet therapy -- Recipes.     Browse Catalog     by author:      Tilley, Jan, 1955- author.       by title:      Eat well to be well ...         MARC Display

Eat well to be well : living your best life through the power of anti-inflammatory food / Jan Tilley, MS, RDN, LD. by Tilley, Jan, 1955- author. Austin, Texas : Greenleaf Book Group Press, c2016. Subjects Inflammation -- Diet therapy -- Recipes. ISBN:  1626342660 (pbk.) 9781626342668 (pbk.) Series:  Live well to be well series ; bk. 3. Description:  xi, 222 pages : color illustrations ; 23 cm Edition:  First edition. Contents:  Understanding inflammation -- Healthy looks so good on you! -- Chronic inflammation and your gut -- Eat well to be well -- Recipes -- Creating your personal anti-inflammatory plan -- Find your path to fitness -- Strategies for managing stress -- Tools for a better night's sleep -- Putting it all together. Requests:  0   Copy/Holding information Location Collection Call No. Status Due Date   Kapolei Public Library Adult Nonfiction 641.563 Ti Checked out 06/25/2024 Add Copy to MyList Kealakekua Public Library Adult Nonfiction 641.563 Ti Checked In   Add Copy to MyList

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