HSPLS site
Login
My List - 0
Help
Search
My Account
Databases
HI Newspaper
eBooks/Audiobooks
Learning
PC Reservation
Reading Program
Basic
Advanced
Power
History
Search:
Title Browse
Author Browse
Subject Browse
Best Seller Browse
Music Title Browse
Video/DVD Title Browse
Journal/Newspaper Title Browse
Serial Title Browse
Series Browse (includes Bestseller List)
General Keyword
Title Keyword
Author Keyword
Subject Keyword
Name Keyword
Series Keyword
Score Title Browse
Talking Book Title Browse
Awards Note Browse
Bib No.
Barcode
Refine Search
> You're searching:
HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Holdings
Summary
More Content
More by this author
Scherb, Emily, author.
Subjects
Aerialists -- Training of -- Handbooks, manuals, etc.
Browse Catalog
by author:
Scherb, Emily, author.
by title:
Applied anatomy of a...
MARC Display
Applied anatomy of aerial arts : an illustrated guide to strength, flexibility, training, and injury prevention / Emily Scherb.
by
Scherb, Emily, author.
Berkeley, California : North Atlantic Books, [2018]
Subjects
Aerialists -- Training of -- Handbooks, manuals, etc.
ISBN:
9781623172169 (paperback)
1623172160 (paperback)
Description:
x, 195 pages : chiefly color illustrations ; 26 cm
Requests:
0
Summary:
"An illustrated guide to anatomy and biomechanics for aerialists who want to optimize their performance and train safely Emily Scherb--a physical therapist who specializes in the care, treatment, and education of circus performers--offers the first comprehensive anatomy book specifically designed for aerialists (including trapeze, silk, and other aerial arts). Using full-color illustrations and photographs, this book shows aerial artists how to perform at their best while protecting their body from injury with correct form, precise alignment, and good training habits. Using a biomechanical and movement-based approach, Scherb explains the anatomical rationale for progressions of learning and demonstrates simple movements to achieve the coordination, muscular control, strength, and fitness needed to move safely and seamlessly through the air. Aerialists learn how bones, joints, muscles, and soft tissues allow for specific movements and gain an appreciation for concepts of proximal stability. They discover the secrets of hanging with correct form, how to progress from hanging into a pull up, an inversion, and beyond with a strong center, precise muscle sequencing, and ease of movement. Anatomy of Aerial Arts lays a solid foundation for beginners and also provides advanced students with a wealth of insights into their own performance as well as refreshers on fundamentals in warm ups and conditioning. It explains how to structure a training session, how to care for injuries, and best practices for basic self first aid"--Provided by publisher.
Copy/Holding information
Location
Collection
Call No.
Status
Hawaii State Library
Art, Music & Recreation
796.46 Sc
Checked In
Add Copy to MyList
Kaimuki Public Library
Adult Nonfiction
796.46 Sc
Checked In
Add Copy to MyList
Mililani Public Library
Adult Nonfiction
796.46 Sc
Checked In
Add Copy to MyList
Horizon Information Portal 3.25_9884
© 2001-2013
SirsiDynix
All rights reserved.