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Item Information   Holdings     Summary     More Content       More by this author     Connelly, Ben, author.     Subjects     Meditation -- Buddhism.     Awareness -- Religious aspects -- Buddhism -- Meditations.     Consciousness -- Religious aspects -- Buddhism -- Meditations.     Intimacy (Psychology) -- Religious aspects -- Buddhism -- Meditations.     Browse Catalog     by author:      Connelly, Ben, author.       by title:      Mindfulness and inti...         MARC Display

Mindfulness and intimacy / Ben Connelly. by Connelly, Ben, author. Somerville, MA : Wisdom, [2019] Subjects Meditation -- Buddhism.   Awareness -- Religious aspects -- Buddhism -- Meditations.   Consciousness -- Religious aspects -- Buddhism -- Meditations.   Intimacy (Psychology) -- Religious aspects -- Buddhism -- Meditations. ISBN:  9781614294962 (pbk. ; alk. paper) : 1614294968 (pbk. ; alk. paper) : Description:  ix, 187 pages ; 21 cm Contents:  List of practices -- Introduction -- Mindfulness -- Intimacy -- Self -- Body -- Mind -- Heart -- Dying -- Values and meaning -- Not-knowing -- Teachers -- Sangha -- Senses -- Nature -- Blind spots -- Possessions -- Family -- Friends -- Romance and sex -- Work and play -- Ritual -- Art -- Food -- Community -- The ones we love -- The ones we don't know -- The ones we don't like -- The all. Requests:  0 Summary:  Go beyond mere mindfulness--and deepen your connection to yourself, the people in your life, and the world around you. Mindfulness is an ancient and powerful practice of awareness and nonjudgmental discernment that can help us ground ourselves in the present moment, with the world and our lives just as they are. But there's a risk: by focusing our attention on something (or someone), we might always see it as something other, as separate from ourselves. To close this distance, mindfulness has traditionally been paired with a focus on intimacy, community, and interdependence. In this book, Ben Connelly shows us how to bring these two practices together--bringing warm hearts to our clear seeing. Helpful meditations and exercises show how mindfulness and intimacy can together enrich our empathetic engagement with ourselves and the world around us--with our values, with the environment, and with the people in our lives, in all their distinct manifestations of race and religion, sexuality and gender, culture and class--and lead to a truly engaged, compassionate, and joy-filled life.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Social Science & Philosophy 294.34435 Co Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 294.34435 Co Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 294.34435 Co Checked out 06/06/2024 Add Copy to MyList

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