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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More Content
More by this author
Sinett, Todd, author.
Subjects
Backache -- Treatment.
Backache -- Alternative treatment.
Backache -- Exercise therapy.
Backache -- Diet therapy.
Browse Catalog
by author:
Sinett, Todd, author.
by title:
3 weeks to a better ...
MARC Display
3 weeks to a better back : solutions for healing the structural, nutritional, and emotional causes of back pain / Dr. Todd Sinett.
by
Sinett, Todd, author.
Bridgehampton, NY : East End Press, c2015.
Subjects
Backache -- Treatment.
Backache -- Alternative treatment.
Backache -- Exercise therapy.
Backache -- Diet therapy.
ISBN:
9780988767386 (hardcover) :
0988767384 (hardcover)
Description:
xix, 252 pages : illustrations ; 24 cm
Edition:
First edition.
Contents:
So You Think You Know Back Pain. What kind of sufferer are you?: defining your back pain ; Understanding pain and inflammation ; The back pain inflammation index -- Structural Causes and Solutions. Searching for the structural causes ; The role of posture and flexibility ; Core imbalance ; The Backbridge Solution: regaining back flexibility and vitality in just three weeks ; Who to see for structural solutions -- Nutritional Diagnosis and Solutions. Digestive evaluation ; The no more back pain diet ; It might be the way you mix: principles of food combining and digestive health ; honing in on your hormones ; Who to see for digestive issues -- Emotional Diagnosis and Solution. The first step to an emotional solution is creating positive mental changes ; Lose the pain, gain enerchi ; Who to see for emotional issues ; The total take-away: three weeks to three-tiered success.
Requests:
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Summary:
A total-body program to help you get a better back in just 21 days. Your body is comprised of a group of systems that are interconnected, and at the center of those systems is the spine. A problem in one area almost always affects the back. Sinett helps you determine the source of your pain, and offers a simple three-pronged, three week approach to treating back pain.
Copy/Holding information
Location
Collection
Call No.
Status
Ewa Beach P/S Library
Adult Nonfiction
617.564 Si
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Hawaii State Library
Business, Science & Technology
617.564 Si
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Hilo Public Library
Adult Nonfiction
617.564 Sinett
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Kapaa Public Library
Adult Nonfiction
617.564 Si
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Kapolei Public Library
Adult Nonfiction
617.564 Si
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Kihei Public Library
Adult Nonfiction
617.564 Si
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Liliha Public Library
Adult Nonfiction
617.564 Si
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Makawao Public Library
Adult Nonfiction
617.564 Si
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