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Item Information   Holdings     Summary     More Content       More by this author     Junger, Alejandro, author.     Subjects     Barry, James, 1973- chef.     Detoxification (Health)     Browse Catalog     by author:      Junger, Alejandro, author.       by title:      Clean7 : supercharge...         MARC Display

Clean7 : supercharge your body's natural ability to heal itself : a one-week breakthrough detox program / Alejandro Junger, MD with recipes by Chef James Barry. by Junger, Alejandro, author. New York, NY: HarperOne, an imprint of HarperCollinsPublishers, [2019] Subjects Barry, James, 1973- chef.   Detoxification (Health) ISBN:  9780062792280 (hardcover) : 0062792288 Description:  xiii, 306 pages : illustrations ; 24 cm Edition:  First edition. Contents:  What is CLEAN7? -- The three pillars of CLEAN7 -- Getting ready for CLEAN -- The CLEAN7 program day by day -- Detox your mind by becoming present -- As above, so below: CLEAN meets ORGANIC INDIA -- Now what? -- Your CLEAN7 planner -- The CLEA diet: the complete list -- Find your dosha questionnaire -- Chart 1:Vata dosha foods to enjoy and foods to avoid -- Chart 2: Pitta dosha foods to enjoy and foods to avoid -- Chart 3: Kapha dosha foods to enjoy and foods to avoid -- Chart 4: Combined elimination diet and vata dosha foods to enjoy and foods to avoid -- Chart 5: Combined elimination diet and pitta dosha foods to enjoy and foods to avoid -- Chart 6: Combined elimination diet and kapha dosha foods to enjoy and foods to avoid -- Other ways to follow through after doing CLEAN7 -- Detox your life -- Introduction to the CLEAN7 recipes -- Vata recipes -- Pitta recipes -- Kapha recipes -- Celebratory meals. Requests:  0 Summary:  "In this long-awaited follow-up to the definitive detox program, New York Times bestselling author Dr. Alejandro Junger delivers a detailed, personalized, and medically proven 7-day program to rid our bodies of the multitude of toxins that keep us from living well and feeling our best"--   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613 Ju Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 613 Junger Checked In Add Copy to MyList Manoa Public Library Adult Nonfiction 613 Ju Checked In Add Copy to MyList Pahoa P/S Library Adult Nonfiction 613 Ju Checked In Add Copy to MyList Pearl City Public Library Adult Nonfiction 613 Ju Checked In Add Copy to MyList Waianae Public Library Adult Nonfiction 613 Ju Checked In Add Copy to MyList

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