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Item Information   Holdings     Summary     More Content       More by this author     White, Ruth C.     Subjects     Bipolar disorder -- Prevention -- Popular works.     Bipolar disorder -- Alternative treatment -- Popular works.     Browse Catalog     by author:      White, Ruth C.       by title:      Preventing bipolar r...         MARC Display

Preventing bipolar relapse : a lifestyle program to help you maintain a balanced mood & live well / Ruth C. White, PhD, MPH, MSW. by White, Ruth C. Oakland, California : New Harbinger Publications, Inc., c2014. Subjects Bipolar disorder -- Prevention -- Popular works.   Bipolar disorder -- Alternative treatment -- Popular works. ISBN:  9781608828814 (paperback) : 1608828816 (paperback) Description:  vi, 167 p. ; 23 cm. Contents:  Medication -- Tracking and monitoring your triggers and mood -- Sleep -- Nutrition -- Activity -- People. Requests:  0 Summary:  "For people with bipolar disorder, the path to wellness often involves psychiatric visits and medication adjustments. But what if there was a way to avoid future episodes? In Preventing Bipolar Relapse, bipolar expert Ruth C. White shares her own personal approach to relapse prevention using the innovative program SNAP (Sleep, Nutrition, Activity, and People). White also offers practical tips and tracking tools readers can use anytime, anywhere. By making necessary lifestyle adjustments, readers can maintain balanced moods, recognize the warning signs of an oncoming episode, and make the necessary changes to reduce or prevent it"--   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 616.89505 Wh Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 616.89505 White Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 616.89505 Wh Checked In Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 616.89505 Wh Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 616.89505 Wh Checked In Add Copy to MyList

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