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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Fitschen, Peter J., 1986- author.
Subjects
Bodybuilding -- Competitions.
Bodybuilders -- Nutrition.
Bodybuilding -- Training.
Browse Catalog
by author:
Fitschen, Peter J., 1986- author.
by title:
Bodybuilding : the c...
MARC Display
Bodybuilding : the complete contest preparation handbook / Peter J. Fitschen, PhD, CSCS, Cliff Wilson.
by
Fitschen, Peter J., 1986- author.
Champaign, IL : Human Kinetics, [2020]
Subjects
Bodybuilding -- Competitions.
Bodybuilders -- Nutrition.
Bodybuilding -- Training.
ISBN:
9781492571339 (paperback) :
1492571334 (paperback) :
Description:
xiii, 225 pages : color illustrations ; 28 cm
Contents:
Evolution of the sport of bodybuilding -- The art and science of bodybuilding -- Sorting through the sanctions -- Breaking down the divisions and classes -- The reality of readiness -- Show selection and timing : the secrets of preparation -- Fueling your physique for contest preparation -- Tweaking your physique for contest preparation -- The art of posing -- The finishing touches and final preparation -- Peak week explained -- Contest weekend : strategizing for success -- Post-event : recovery and recommendations.
Requests:
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Summary:
"The purpose of this book is to provide a comprehensive overview of the bodybuilding contest preparation process from the start of contest preparation, through show-day, and into the transition to the offseason"--
Copy/Holding information
Location
Collection
Call No.
Status
Hawaii State Library
Art, Music & Recreation
796.41 Fi
Checked In
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Kihei Public Library
Adult Nonfiction
796.41 Fi
Checked In
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Mililani Public Library
Adult Nonfiction
796.41 Fi
Checked In
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