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Item Information   Holdings     Summary     More Content       More by this author     Hamilton, Bethany.     Subjects     Teenage girls -- Health and hygiene.     Teenage girls -- Nutrition.     Teenage girls -- Religious life.     Christian teenagers.     Browse Catalog     by author:      Hamilton, Bethany.       by title:      Body & soul : a girl...         MARC Display

Body & soul : a girl's guide to a fit, fun, and fabulous life / Bethany Hamilton with Dustin Dillberg. by Hamilton, Bethany. Grand Rapids, MI : Zondervan, 2014. Subjects Teenage girls -- Health and hygiene.   Teenage girls -- Nutrition.   Teenage girls -- Religious life.   Christian teenagers. ISBN:  9780310731054 (pbk.) : 0310731054 (pbk.) Description:  157 p. : col. ill. ; 27 cm. Contents:  In total confidence -- Your body is a gift -- Have an amazing outlook -- Get your eat on -- Surfer secrets for your best bod -- Tackle your challenges -- Go the distance -- Clean green recipes -- Your perfect plan. Requests:  0 Summary:  Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled -- and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Body & Soul, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, Body & Soul helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany's personal trainer, recipes and information on healthy eating based on "Bethany's food pyramid," which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany; this is a book about wellness, becoming your best "you," through physical and spiritual balance, because spiritual health is just as important as physical health. - Publisher. As a professional surfer who has overcome challenges, the author shares her expertise as an athlete and a Christian, showing girls how spiritual health is just as important as physical health.   Copy/Holding information Location Collection Call No. Copy Status Due Date   Aiea Public Library YA -- Nonfiction 613.04243 Ha   Checked In   Add Copy to MyList Kahuku P/S Library YA -- Nonfiction 613.04243 Ha   Checked In   Add Copy to MyList Kapolei Public Library YA -- Nonfiction 613.04243 Ha   Checked In   Add Copy to MyList McCully-Moiliili Public Library YA -- Nonfiction 613.04243 Ha pbk Checked In   Add Copy to MyList Pahoa P/S Library YA -- Nonfiction 613.04243 Ha   Checked In   Add Copy to MyList Salt Lake-Moanalua Public Library YA -- Nonfiction 613.04243 Ha   Checked In   Add Copy to MyList Wahiawa Public Library YA -- Nonfiction 613.04243 Ha pbk Checked In   Add Copy to MyList Waimea Public Library (Kauai) YA -- New Books 613.04243 Ha   Lost 05/18/2015 Add Copy to MyList

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