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Item Information   Holdings     Summary     More Content       More by this author     Arnot, Robert Burns, author.     Subjects     Coffee -- Health aspects.     Coffee -- Therapeutic use.     Browse Catalog     by author:      Arnot, Robert Burns, author.       by title:      The coffee lover's d...         MARC Display

The coffee lover's diet : change your coffee, change your life / Bob Arnot. by Arnot, Robert Burns, author. New York, N.Y. : William Morrow, an imprint of HarperCollinsPublishers, c2017. Subjects Coffee -- Health aspects.   Coffee -- Therapeutic use. ISBN:  9780062458773 (hardcover) : Description:  373 pages : illustrations ; 21 cm Edition:  First edition. Contents:  Part I: Coffee: the ultimate health food. The benefits -- Part II: Change your coffee, change your life. The beans ; The roast ; The brew -- Part III: The Coffee Lover's Diet. The Coffee Lover's Diet ; Recipes and pairings. Requests:  0 Summary:  Draws on counterintuitive new research to reveal the health potential of coffee, explaining how to consume coffee strategically to enable specific benefits, including weight loss and resilience against disease. "For years we've been told that coffee is bad for our health. But new research reveals that, when consumed properly, coffee can be the healthiest and tastiest part of your day. It is scientifically proven to improve your mood, can sharpen your focus, jumpstart your workout, help you lose weight, and even help fend off disease--from diabetes to heart disease to Parkinson's. In his revolutionary book, containing the unprecedented results of exclusive double-blind studies of the best coffees in the world, Bob Arnot, M.D., the bestselling author of The Aztec Diet, shows you how to use the power of America's favorite drink--coffee--to achieve optimum health, longevity, mental clarity, weight loss, and renewed vigor. Years of research have shown Dr. Arnot how coffee became a staple of the human diet, and why having a cup or more is the best thing you can do each day. He teaches you how to source the best beans from around the world, how to create the perfect brew, and how to act as your own coffee sommelier. The Coffee Lover's Diet includes a full diet plan with corresponding recipes to ensure you get the full benefits of this miracle bean--in the right amounts and in a variety of ways--as well as tips for putting all of this invaluable information and advice to work to help you shed pounds, gain energy, and boost brain function."--Jacket.   Copy/Holding information Location Collection Call No. Status   Aiea Public Library Adult Nonfiction 641.3373 Ar Checked In Add Copy to MyList Ewa Beach P/S Library Adult Nonfiction 641.3373 Ar Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 641.3373 Arnot Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 641.3373 Ar Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 641.3373 Ar Checked In Add Copy to MyList Kealakekua Public Library Adult Nonfiction 641.3373 Ar Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 641.3373 Ar Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 641.3373 Ar Display Area Add Copy to MyList Nanakuli Public Library Adult Nonfiction 641.3373 Ar Checked In Add Copy to MyList

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