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Item Information   Holdings     Summary     More Content       More by this author     Morris, Julie (Chef), author.     Subjects     Vegan cooking.     Memory -- Nutritional aspects.     Cognition -- Nutritional aspects.     Cooking (Natural foods)     Food allergy -- Diet therapy -- Recipes.     Nutrition.     Browse Catalog     by author:      Morris, Julie (Chef), author.       by title:      Smart plants : power...         MARC Display

Smart plants : power foods & natural nootropics for optimized thinking, focus & memory / Julie Morris. by Morris, Julie (Chef), author. New York, NY : Sterling Epicure, [2019] Subjects Vegan cooking.   Memory -- Nutritional aspects.   Cognition -- Nutritional aspects.   Cooking (Natural foods)   Food allergy -- Diet therapy -- Recipes.   Nutrition. ISBN:  9781454933427 (hardcover) : 1454933429 (hardcover) : Description:  xiii, 305 pages : color illustrations ; 24 cm Contents:  Part one. Change your mind. Shift happens ; Why plants? ; Fueling your brain ; The power of micronutrients ; Shaping your diet to sharpen your mind ; The world of nootropics ; Mind-enhancing supplements -- Part two. The recipes. Inspiration for eating seasonally ; Spring ; Summer ; Fall ; Winter ; Rituals. Requests:  0 Summary:  "Smart Plants offers a practical strategy for optimizing brain health through plant-based foods containing a unique array of nutrients and natural compounds-including nootropics, cognition-enhancing substances that can improve memory, learning, and problem solving. Bestselling author Julie Morris shares 65 easy, inviting recipes that are unbelievably delicious. Feed your brain with such palate-pleasing dishes as Berry-Almond Amaranth Porridge, Fig & Hazelnut Wild Rice Salad, Garlicky Butter Bean Soup with Kale, and Matcha Custard with Wild Berries"--   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Business, Science & Technology 641.56362 Mo Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 641.56362 Mo Checked In   Add Copy to MyList McCully-Moiliili Public Library Adult Nonfiction 641.56362 Mo Checked In   Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 641.56362 Mo Lost 12/05/2023 Add Copy to MyList

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