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The time-crunched cyclist : race-winning fitness in 6 hours a week / Chris Carmichael and Jim Rutberg.

by Carmichael, Chris, 1960- author.

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Boulder, Colorado : VeloPress, [2017]

Cycling -- Training.

Cyclists -- Time management.

Endurance sports -- Training.

9781937715502 (pbk. ; alk. paper)

1937715507 (pbk. ; alk. paper)

x, 430 pages ; 23 cm

"The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, cyclocross, Gran Fondos, mountain bike events, and multi-day cycling tours. With elite cycling coach Chris Carmichael's innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. 8 comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. This new, third edition integrates Strava, the popular ride tracking and analysis program, to create a Time-Crunched program that's interactive, social, and highly motivating. It also adds the Time-Crunched Diet, a sports nutrition approach designed to help riders lose weight while enjoying delicious recipes from chefs Michael Chiarello and Matt Accarrino. Other updates include new guides for hydration, managing heat stress, and recovery. The Time-Crunched Cyclist will help former racers, bicycle commuters, cross fans, and mountain bikers capture their best performance all in the time they have right now."--Provided by publisher.

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