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Item Information   Holdings     Summary     More Content       More by this author     Wehrenberg, Margaret.     Subjects     Depression, Mental -- Popular works.     Depression, Mental -- Prevention.     Browse Catalog     by author:      Wehrenberg, Margaret.       by title:      The 10 best-ever dep...         MARC Display

The 10 best-ever depression management techniques : understanding how your brain makes you depressed & what you can do to change it / Margaret Wehrenberg. by Wehrenberg, Margaret. New York : W.W. Norton, c2010. Subjects Depression, Mental -- Popular works.   Depression, Mental -- Prevention. ISBN:  9780393706291 (pbk.) 039370629X (pbk.) Description:  viii, 300 p. : ill. ; 24 cm. Edition:  1st ed. Contents:  How your brain makes you depressed -- Managing your brain with medication -- Technique #1 : Identify triggers, plan new responses -- Technique #2 : Start where you already are -- Technique #3 : Cool down burnout -- Technique #4 : Mobilize your energy -- Technique #5 : End isolation -- Technique #6 : Balance your life -- Technique #7 : Prevent destructive behavior -- Technique #8 : Broaden your perspective -- Technique #9 : Increase flexibility -- Technique #10 : Learn to live fully. Requests:  0   Copy/Holding information Location Collection Call No. Copy Status Due Date   Ewa Beach P/S Library Adult Nonfiction 616.8527 We   Lost 03/03/2017 Add Copy to MyList Hawaii State Library Business, Science & Technology 616.8527 We   Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 616.8527 Wehrenberg   Checked In   Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 616.8527 We   Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 616.8527 We   Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 616.8527 We   Checked In   Add Copy to MyList Waikiki-Kapahulu Public Library Adult Nonfiction 616.8527 We Pap Checked In   Add Copy to MyList Waimea Public Library (Kauai) Adult Nonfiction 616.8527 We   Checked In   Add Copy to MyList

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