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Item Information   Holdings     Summary     More Content       More by this author     Brock, Rovenia M., author.     Subjects     Weight loss.     Diet -- Health.     Health.     Food portions.     Browse Catalog     by author:      Brock, Rovenia M., author.       by title:      Lose your final 15 :...         MARC Display

Lose your final 15 : Dr. Ro's plan to lose your last 15 pounds by eating 15 servings a day / Rovenia M. Brock, PhD. by Brock, Rovenia M., author. Emmaus, Pennsylvania : Rodale Books, c2016. Subjects Weight loss.   Diet -- Health.   Health.   Food portions. ISBN:  9781623368012 (trade hardcover) : 1623368014 (trade hardcover) Description:  xviii, 285 pages : illustrations ; 24 cm Requests:  0 Summary:  "You may know nutritionist Dr. Rovenia M. Brock from her regular appearances on The Dr. Oz Show and The Meredith Vieira Show, or from her own health show, Heart & Soul, on BET. She has helped stars like Sherri Shepherd and everyday people alike drop millions of pounds, and now she's sharing her best-ever diet plan in Dr. Ro's Final 15. Dr. Ro's Final 15 is all about 15 days, 15 pounds, and 15 servings. The plan is broken down into three, 15-day phases. In each phase, you will enjoy 15 servings of food per day. Dr. Ro teaches you to identify foods by their real serving size with easy at-a-glance charts and tables. You can then choose your 15 servings per day from the 45 delicious recipes developed by Dr. Ro to keep you satisfied and on track. Beyond just diet, Dr. Ro's Final 15 includes 15-minute meditation guides and exercise plans that fit into any schedule. With Dr. Ro as your guide, you will experience newfound vibrancy, health, and happiness."--   Copy/Holding information Location Collection Call No. Status   Aiea Public Library Adult Nonfiction 613.25 Br Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 613.25 Br Checked In Add Copy to MyList

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