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Item Information   Holdings     Summary     More Content       More by this author     Nhất Hạnh, Thích, author.     Subjects     Meditation -- Buddhism.     Dinners and dining -- Religious aspects -- Buddhism.     Browse Catalog     by author:      Nhất Hạnh, Thích, author.       by title:      How to eat / Thich N...         MARC Display

How to eat / Thich Nhat Hanh ; [illustrations by Jason DeAntonis]. by Nhất Hạnh, Thích, author. Berkeley, CA : Parallax Press, c2014. Subjects Meditation -- Buddhism.   Dinners and dining -- Religious aspects -- Buddhism. ISBN:  9781937006723 (paperback) : 1937006727 (paperback) Description:  125 pages : illustrations ; 16 cm Requests:  0 Summary:  "How to Eat is the second in a Parallax's series of how-to titles by Zen Master Thich Nhat Hanh that introduce beginners to and remind seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with bold black-and-white illustrations by Jason DeAntonis, How to Eat explains what it means to eat as a meditative practice and why eating mindfully is important. Specific instructions are followed by a collection of verses written for secular practitioners that help set a mindful intention for each activity connected with preparing, serving, eating, and cleaning up after meals. The results of mindful eating are both global and personal. Eating a meal in mindfulness shows practitioners that the whole universe is supporting them. This awareness helps develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. Encouraging moderation, mindful eating can lead to optimum health and body weight, while diminishing waste, and contributing to a more healthy society. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Eat is perfect for those who want a comprehensive yet simple guide to eating as a meditative practice. "--   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 294.3444 Nh Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 294.3444 Nh Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 294.3444 Nh Checked out 06/07/2024 Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 294.3444 Nh Checked In   Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 294.3444 Nh Checked In   Add Copy to MyList Kihei Public Library Adult Nonfiction 294.3444 Nh Checked In   Add Copy to MyList Makawao Public Library Adult Nonfiction 294.3444 Nh Checked In   Add Copy to MyList Manoa Public Library Adult Nonfiction 294.3444 Nh Lost 09/05/2018 Add Copy to MyList Mililani Public Library Adult Nonfiction 294.3444 Nh Claimed Returned 11/09/2016 Add Copy to MyList Wailuku Bookmobile Adult Nonfiction 294.3444 Nh Checked In   Add Copy to MyList More Results: 1 2 Next

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