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Runaway eating : the 8-point plan to conquer adult food and weight obsessions / Cynthia M. Bulik and Nadine Taylor.

by Bulik, Cynthia M.

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[Emmaus, Pa.] : Rodale, c2005.

Eating disorders in women -- Treatment.

Eating disorders in women -- Psychological aspects.

Middle-aged women -- Health and hygiene.

Electronic Resource

http://www.loc.gov/catdir/bios/hol059/2004022477.html

Electronic Resource

http://www.loc.gov/catdir/description/hol053/2004022477.html

Electronic Resource

http://www.loc.gov/catdir/toc/ecip051/2004022477.html

1594860386 (pbk.) :

xv, 288 p. : ill. ; 23 cm.

Introduction : an epidemic of food misuse -- Understanding runaway eating -- Not for teenagers only : the rise of midlife eating problems -- What is runaway eating? -- What causes runaway eating, and who's at risk? -- The 8-point plan to conquer runaway eating -- Getting started : an overview -- Eat on time and in time -- Identify your triggers -- Reroute your thinking -- Transform your moods -- Alleviate anxiety -- Defuse depression -- Manage menopausal symptoms -- Pare down perfectionism -- Staying out of "the pit".

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