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Item Information   Holdings     Summary     More Content       Subjects     Ekman, Paul -- Interviews.     Bstan-ʾdzin-rgya-mtsho, Dalai Lama XIV, 1935- -- Interviews.     Emotions.     Compassion.     Browse Catalog       by title:      Emotional awareness ...         MARC Display

Emotional awareness : overcoming the obstacles to psychological balance and compassion : a conversation between the Dalai Lama and Paul Ekman / edited by Paul Ekman. New York : Times Books, 2008. Subjects Ekman, Paul -- Interviews.   Bstan-ʾdzin-rgya-mtsho, Dalai Lama XIV, 1935- -- Interviews.   Emotions.   Compassion. Electronic Resource http://www.loc.gov/catdir/enhancements/fy0828/2008008848-b.html Electronic Resource http://www.loc.gov/catdir/enhancements/fy0828/2008008848-d.html ISBN:  9780805087123 : 0805087125 Description:  xxiv, 261 p. : ill. ; 24 cm. Edition:  1st ed. Contents:  Foreword / by Daniel Goleman -- Introduction / by Paul Ekman -- East and West. Two traditions ; Science, religion, and truth ; The filter of moods ; When emotions are destructive ; Attachment and control ; The poverty of emotional language -- Experiencing emotion. What are emotions? ; Obstacles to constructive emotional experiences ; Calming difficult people ; Mindfulness ; The refractory period ; Emotional scripts -- Emotional balance. Meditative practice ; How high the bar ; The startle and the buffer ; Forgiveness and responsibility -- Anger, resentment, and hatred. Preparing for anger ; Expressing anger ; The varieties of anger ; The actor and the act ; The relatives of anger ; Motivating anger -- The nature of compassion. Defining compassion ; Compassion from an evolutionary perspective ; Animal intelligence ; Unbiased compassion ; Cultivating connectedness ; Cultivating consciousness ; The balance of wisdom and compassion ; Empathy, intelligence, and wisdom -- Global compassion. Extending the limits of compassion ; Releasing resentments ; Learning altruism ; Achieving emotional balance ; Gratitude and rejoicing ; Mental training gymnasiums -- Personal transformation. Changing the experience of emotion ; The mystery of goodness ; The path of reason. Requests:  0   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Social Science & Philosophy 152.4 Em Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 152.4 Emotional Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 152.4 Em Checked In   Add Copy to MyList Kapaa Public Library Adult Nonfiction 152.4 Em Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 152.4 Em Checked In   Add Copy to MyList Waikiki-Kapahulu Public Library Adult Nonfiction 152.4 Em Lost 04/12/2016 Add Copy to MyList

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