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Item Information   Holdings     Summary     More Content       More by this author     Lamm, Brad, author.     Subjects     Vaping.     Nicotine addiction -- Treatment.     Electronic cigarettes.     Smoking cessation.     Browse Catalog     by author:      Lamm, Brad, author.       by title:      Quit vaping : your f...         MARC Display

Quit vaping : your four-step, 28-day program to stop smoking e-cigarettes / Brad Lamm, CIP ; foreword by Mehmet Oz, MD. by Lamm, Brad, author. New York : Penguin Life, [2020] Subjects Vaping.   Nicotine addiction -- Treatment.   Electronic cigarettes.   Smoking cessation. ISBN:  9780143135876 (paperback) : 0143135872 (paperback) : Description:  220 pages ; 20 cm Requests:  0 Summary:  "Certified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters, revealing the truth about the effects of inhaling these highly dangerous aerosols. Then he offers a step-by-step blueprint to break free of its grip. This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team, follow a detox, change your inner dialogue, manage your cravings, and become a non-vaper. The plan offers a rich variety of strategies, tactics, hacks, exercises, research, and inspiring stories of people who have quit the habit using Lamm's proven program"--   Copy/Holding information Location Collection Call No. Status   Ewa Beach P/S Library Adult Nonfiction 616.86506 La Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 616.86506 La Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 616.86506 Lamm Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 616.86506 La Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 616.86506 La Checked In Add Copy to MyList Mountain View P/S Library Adult Nonfiction 616.86506 La Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 616.86506 La Checked In Add Copy to MyList Waipahu Public Library Adult Nonfiction 616.86506 La Checked In Add Copy to MyList

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