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Item Information   Holdings     Summary     More Content       More by this author     Esselstyn, Rip.     Subjects     Reducing diets.     Vegetarianism.     Fire fighters -- Texas.     Browse Catalog     by author:      Esselstyn, Rip.       by title:      The Engine 2 diet : ...         MARC Display

The Engine 2 diet : the Texas firefighter's 28-day save-your-life plan that lowers cholesterol and burns away the pounds / Rip Esselstyn. by Esselstyn, Rip. New York : Wellness Central, 2009. Subjects Reducing diets.   Vegetarianism.   Fire fighters -- Texas. Electronic Resource http://www.loc.gov/catdir/enhancements/fy0902/2008046709-b.html Electronic Resource http://www.loc.gov/catdir/enhancements/fy0902/2008046709-d.html ISBN:  9780446506694 : 0446506699 Description:  xiii, 273 p. : ill. ; 24 cm. Edition:  1st ed. Contents:  Engine 2 -- My story -- The Engine 2 diet -- Crazy myths about food -- The medical proof for the Engine 2 diet -- The E2 exercise program -- The E2 attitude -- E2 vital signs -- Label reading -- Making it work for life! -- Getting your kitchen in E2 shape -- E2 easy weekly planner -- E2 recipes. Requests:  0 Summary:  Professional athlete-turned-firefighter Rip Esselstyn shows you how to lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks--by following his plant-powered eating plan based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.25 Es Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 613.25 Esselstyn Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.25 Es Checked In Add Copy to MyList Lihue Public Library Adult Nonfiction 613.25 Es Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 613.25 Es Checked In Add Copy to MyList Nanakuli Public Library Adult Nonfiction 613.25 Es Checked In Add Copy to MyList

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