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HAWAII STATE PUBLIC LIBRARY SYSTEM
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Courage, Katherine Harmon, author.
Subjects
Food -- Microbiology -- Popular works.
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by author:
Courage, Katherine Harmon, author.
by title:
Cultured : how tradi...
MARC Display
Cultured : how traditional foods feed our microbiome / Katherine Harmon Courage.
by
Courage, Katherine Harmon, author.
New York : Avery, an imprint of Penguin Random House, [2019]
Subjects
Food -- Microbiology -- Popular works.
ISBN:
9781101905289 (hardcover) :
110190528X (hardcover) :
Description:
x, 273 pages ; 24 cm
Contents:
Microbes: in our guts and under fire -- What's in the gut -- Feeding the microbiome -- Quintessential culture: dairy -- Consider the pickle: produce -- Intoxicating ferments: grains -- Basic beans: legumes and seeds -- The undead: meat -- Bringing it home -- Conclusion. saving an invisible world.
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Summary:
Meet the 300 trillion microorganisms that keep us healthy--and the traditional foods that nourish them. Probiotic yogurt and other "gut-friendly" foods line supermarket shelves. But what's the best way to feed our all-important microbiome--and what exactly is a microbiome, anyway? Science journalist Katherine Harmon Courage investigates these questions, presenting a deep dive into the ancient and artisanal foods that feed a healthy gut, as well as the cutting-edge science that's catching up to these time-honored traditions.
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Hawaii State Library
Business, Science & Technology
579.16 Co
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Hilo Public Library
Adult Nonfiction
579.16 Courage
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Kapaa Public Library
Adult Nonfiction
579.16 Co
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Manoa Public Library
Adult Nonfiction
579.16 Co
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Naalehu Public Library
Adult Nonfiction
579.16 Co
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North Kohala Public Library
Adult Nonfiction
579.16 Co
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Pahoa P/S Library
Adult Nonfiction
579.16 Co
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Salt Lake-Moanalua Public Library
Adult Nonfiction
579.16 Co
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