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> You're searching:
HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
Fraser, Mat (Athlete), author.
Subjects
Fraser, Mat (Athlete) -- Anecdotes.
CrossFit Games -- Anecdotes.
Exercise.
Physical fitness.
Browse Catalog
by author:
Fraser, Mat (Athlete), author.
by title:
Hard work pays off /...
MARC Display
Hard work pays off / Mat Fraser with Spenser Mestel ; recipes by Sammy Moniz ; illustrations by David Regone.
by
Fraser, Mat (Athlete), author.
New York : Rodale, [2021]
Subjects
Fraser, Mat (Athlete) -- Anecdotes.
CrossFit Games -- Anecdotes.
Exercise.
Physical fitness.
ISBN:
9780593233757 (softcover) :
0593233751 (softcover)
Description:
x, 308 pages : illustrations ; 21 cm
Edition:
First edition.
Contents:
Introduction -- How to use this guide -- Strength -- Endurance -- Speed -- Coordination -- Mentality -- Recovery -- Acknowledgments -- Additional Mat Fraser workouts -- HWPO workout log -- Glossary.
Requests:
0
Summary:
Fittest Man on Earth Mathew Fraser, five-time winner of the CrossFit Games, shares his exercise program as well as insights into his CrossFit competition experiences and strategies.
Copy/Holding information
Location
Collection
Call No.
Status
Hawaii State Library
Art, Music & Recreation
796 Fr
Checked In
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Mililani Public Library
Adult Nonfiction
796 Fr
Checked In
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Waianae Public Library
Adult Nonfiction
796 Fr
Checked In
Add Copy to MyList
Horizon Information Portal 3.25_9884
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